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Proscuitto Wrapped Asparagus with Egg

Posted on August 22, 2013 by Sarah Jen in Appetizer, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Dukan Pork Recipes, Dukan Side Dishes, Egg Recipes, Snacks, Under 100 calories, Veg and Protein No Comments
Home» Appetizer » Proscuitto Wrapped Asparagus with Egg
Proscuitto Wrapped Asparagus with Egg
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We are having friends over for dinner this week and I want something special to serve to kick off the meal. One of my favorite restaurant starters is simple bacon wrapped asparagus and I love when they add a poached or fried egg on top. To recreate it at home, I decided to add proscuitto instead of bacon since it is lower in fat (ham or bacon would work as well) and top it with a nicely fried over easy egg. Makes a perfect starter or meal.

Proscuitto Wrapped Asparagus with Egg
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 bundle with 1 egg
Nutritional Info: 93 calories, 5g of fat, 4.8g of carbohydrates, 2.4g of fiber, 8.9g of protein

Ingredients
1 pound fresh asparagus
4 pieces proscuitto, ham, or bacon
Salt and pepper
4 eggs

Instructions
1. Heat oven to 400 F. Trim the asparagus and season with salt and pepper.
2. Divide the asparagus into four servings. Wrap each with a piece of proscuitto (ham or bacon).
3. Place the wrapped bundles onto baking sheet and bake for 20 minutes.
4. During the last 5 minutes of cooking, cook 4 eggs over easy in a skillet to serve on top.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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