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Perfect Turkey Burgers

Posted on December 3, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Turkey Recipes, Under 200 Calories No Comments
Home» Dukan Diet Attack Phase » Perfect Turkey Burgers
Perfect Turkey Burgers
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I tend to eat a lot of lettuce burgers of all shapes and sized with all different flavor profiles. However this is probably the one I make the most often. The Old Bay seasoning is just perfect and bring outs a terrific flavor combined with the red peppers and onion. This recipe would also work great with ground chicken.

Dukan Diet Turkey Burgers
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 burger
Nutritional Info: 191.5 calories, 9.2 g of fat, 2.8 g carbohydrates, 0.8 g dietary fiber, 24.7 g of protein

Ingredients
1 pound lean ground turkey
1 egg and 1 egg white, lightly beaten
1 tsp teaspoon sea salt
2 tsp Old Bay seasoning
1 red bell pepper, minced (do not use during Attack phase)
1/4 cup onion, minced
2 tbsp parsley, minced

Instructions
1. Using your hands, combine all the ingredients until just mixed.

2. Cook burgers in a non-stick skillet for about 7 minutes on each side until completely cooked through.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

Is rotisserie chicken allowed while following the Dr. Dukan Diet?
Yes, and rotisserie chicken can be a wonderful protein to always have around your house.…

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