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Pepper Lime Chicken

Posted on October 1, 2012 by Sarah Jen in Dukan Chicken Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Under 200 Calories No Comments
Home» Dukan Chicken Recipes » Pepper Lime Chicken
Pepper Lime Chicken
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Do you find yourself eating a lot of grilled chicken on the Dukan Diet? I know that I normally do and sometimes I want it to have some more spice and flavor. My favorite way to infuse some new flavor into chicken is to marinate it in a combination of lime juice and pepper. It’s a fun twist on a traditional lemon pepper flavor. Like lemon better? Just substitute it out for the lime and the recipe will work great. You can also add in fresh herbs like cilantro or parsley to the marinade.

Dukan Diet Pepper Lime Chicken
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 chicken breast
Nutritional Information: 110 calories, 2.5 g of fat, 0 g of carbohydrates, 0 g of fiber, 23 g of protein

Ingredients
4 skinless, boneless chicken breasts (about 4 oz each)
1/4 cup water
1/2 cup fresh lime juice
1 packet stevia
2 tbsp freshly ground pepper
1 teaspoon salt

Instructions
1. Combine all the ingredients in a non-reactive bowl or Ziploc bag. Let the chicken marinate for one hour in the fridge.

2. Remove the chicken from the marinade and grill until cooked through. Grilling time will depend on the thickness of your chicken.

Optional: Serve over a bed of tomatoes or other veggies if you are in the Cruise Phase on a veggie/protein day.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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