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Oat Bran Crackers

Posted on May 23, 2013 by Sarah Jen in Appetizer, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Dukan Side Dishes, Snacks, Under 100 calories No Comments
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Oat Bran Crackers
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Carbs and crunch are something many people miss while dieting. Luckily using oat bran there are lots of ways to create your favorite “carb” recipes in new ways. This simple recipe will help you make a crispy, crunchy cracker. Just make sure to be careful with the portion size depending on what phase you are on in the diet. There is 1/2 tbsp. of oat bran per cracker so adjust the portion size to fit your daily oat bran allowance. These are terrific topped with your favorite protein or light dairy.

Dukan Slow Cooker Rotisserie Chicken
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings:4
Serving Size: 8 crackers
Nutritional Info: 62.2 calories, 3.9g of fat, 7.6g carbohydrates, 2.2g dietary fiber, 3.1g of protein

Ingredients
2 packets of rapid rise active yeast
1 cup warm water
1 cup of oat bran
1 tsp. olive oil
1/4 tsp. salt
Pepper

Instructions
1. Add the yeast to the warm water and let rest for 10 minutes until it bubbles.
2. Add the oat bran, olive oil, salt, and pepper and stir together until a sticky dough forms.
3. Form into a ball and cover with a towel. Let rise for at least one hour.
4. Preheat the oven to 430 degrees with a baking sheet inside.
5. Roll the dough out to form an 16 by 16 square. You can roll it out between two sheets of parchment paper to keep it from sticking. Cut into 32 crackers.
6. Remove the hot baking sheet and place a new piece of parchment on it. Lay out the crackers and bake for 10 minutes. Flip over and bake for 10 more minutes or until dry and crispy.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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