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On the weekends I almost always make an omelet and this omelet with mushrooms and herbs is up there are one of my favorites. Stuffed with sauteed mushrooms, fresh herbs, and cheese it takes indulgent and delicious. Served with some fresh tomatoes for a complete and delicious meals.
Dukan Diet Mushroom Omelet
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: 1 omelet
Nutritional Info: 112 calories, 6.1 g of fat, 2.1 g carbohydrates, 0.4 g dietary fiber, 14.1 g of protein
Ingredients
Cooking spray
2 oz mushrooms, cleaned and sliced
1/2 tsp fresh thyme, minced
1 garlic clove, minced
1 egg and 2 egg whites
1 tbsp non-fat milk
2 tsp chopped parsley
1 tsp chopped chives
Salt and pepper to taste
2 tbsp fat free cheese
Instructions
1. Heat a non stick skillet over medium high heat. Add the mushrooms and cook for 3 minutes and then add the thyme, garlic, salt, and pepper. Cook for 3 more minutes and set aside.
2. Whisk together the eggs, milk, salt, pepper, parsley, and chives.
3. Add the eggs to the non stick pan over medium heat. Let cook mostly through and the flip to the other side. Add the mushrooms and cheese and fold in half to serve.