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Mushroom Omelet

Posted on December 4, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Egg Recipes, Uncategorized, Under 200 Calories No Comments
Home» Breakfast Recipes » Mushroom Omelet
Mushroom Omelet
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On the weekends I almost always make an omelet and this omelet with mushrooms and herbs is up there are one of my favorites. Stuffed with sauteed mushrooms, fresh herbs, and cheese it takes indulgent and delicious. Served with some fresh tomatoes for a complete and delicious meals.

Dukan Diet Mushroom Omelet
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: 1 omelet
Nutritional Info: 112 calories, 6.1 g of fat, 2.1 g carbohydrates, 0.4 g dietary fiber, 14.1 g of protein

Ingredients
Cooking spray
2 oz mushrooms, cleaned and sliced
1/2 tsp fresh thyme, minced
1 garlic clove, minced
1 egg and 2 egg whites
1 tbsp non-fat milk
2 tsp chopped parsley
1 tsp chopped chives
Salt and pepper to taste
2 tbsp fat free cheese

Instructions
1. Heat a non stick skillet over medium high heat. Add the mushrooms and cook for 3 minutes and then add the thyme, garlic, salt, and pepper. Cook for 3 more minutes and set aside.

2. Whisk together the eggs, milk, salt, pepper, parsley, and chives.

3. Add the eggs to the non stick pan over medium heat. Let cook mostly through and the flip to the other side. Add the mushrooms and cheese and fold in half to serve.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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