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Mongolian Beef

Posted on September 29, 2012 by Sarah Jen in Asian Recipes, Dukan Beef Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Under 200 Calories No Comments
Home» Asian Recipes » Mongolian Beef
Mongolian Beef
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Miss your favorite Chinese take-out? Me too. There is no reason to miss your favorite take out when you can make it at home and control all of the ingredients. During the Attack phase or pure protein days, stick with this simple recipe. Then add veggies – red peppers, bok choy, sugar snap peas, scallions, broccoli, and more – when you are in the Cruise phase or further along.

Dukan Diet Mongolian Beef
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Nutritional Information: 155.8 calories, 4.4 g of fat, 1.5 g of carbohydrates, 0 g of fiber, 25.8 g of protein

Ingredients
1 lb lean sirloin steak, cut into strips
2 tbsp corn starch
1/2 tsp grated ginger
2 cloves garlic, minced
1/4 cup soy sauce
1/4 cup water
2 tbsp Splenda brown sugar blend
1 tbsp Sriracha

Instructions
1. Season the steak with salt and pepper and then coat the steak with the cornstarch. Set aside.

2. In a saute pan add cooking spray and then brown the beef until it is just cooked.

3. Add the garlic, ginger, soy sauce, water, Splenda, and Sriracha. Simmer for 2 minutes. Serve.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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