Miss your favorite Chinese take-out? Me too. There is no reason to miss your favorite take out when you can make it at home and control all of the ingredients. During the Attack phase or pure protein days, stick with this simple recipe. Then add veggies – red peppers, bok choy, sugar snap peas, scallions, broccoli, and more – when you are in the Cruise phase or further along.
Dukan Diet Mongolian Beef
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Serving Size: 1/4 recipe
Nutritional Information: 155.8 calories, 4.4 g of fat, 1.5 g of carbohydrates, 0 g of fiber, 25.8 g of protein
1 lb lean sirloin steak, cut into strips
2 tbsp corn starch
1/2 tsp grated ginger
2 cloves garlic, minced
1/4 cup soy sauce
1/4 cup water
2 tbsp Splenda brown sugar blend
1 tbsp Sriracha
1. Season the steak with salt and pepper and then coat the steak with the cornstarch. Set aside.
2. In a saute pan add cooking spray and then brown the beef until it is just cooked.
3. Add the garlic, ginger, soy sauce, water, Splenda, and Sriracha. Simmer for 2 minutes. Serve.