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Middle Eastern Meatballs

Posted on September 21, 2012 by Sarah Jen in Dukan Beef Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 300 Calories No Comments
Home» Dukan Beef Recipes » Middle Eastern Meatballs
Middle Eastern Meatballs
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Who doesn’t love a good meatball? And this one is terrific. It takes a traditional meatball and adds middle eastern spices like mint, dill, and cumin. If you are eating lamb on the Dukan Diet you could also replace half the ground beef with lean ground lamb. Eat these on their own or serve them over spaghetti sauce or cauliflower rice.

Dukan Diet Middle Eastern Meatballs
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 4 meatballs
Nutritional Info: 189.2 calories, 7 g of fat, 2.5 g carbohydrates, 1 g dietary fiber, 24 g of protein

Ingredients
1 lb lean ground beef (5-10% fat)
1/4 chopped onion
1 tbsp fresh chopped mint
3 tbsp chopped flat leaf parsley
1/2 tbsp smoked paprika
1 egg
2 minced garlic cloves
2 tbsp fresh chopped dill
1 tbsp coriander
1 tbsp cumin
Salt and freshly ground pepper

Instructions
1. Preheat your oven to 450 degrees.

2. Take all of the ingredients and mix them together in a bowl. Do not over mix or they will become tough.

3. Roll out sixteen meatballs and place them on a baking sheet that is sprayed with cooking spray.

4. Cook for 20 minutes until completely cooked through.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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