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Microwave Spaghetti Squash

Posted on November 5, 2012 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Side Dishes, Uncategorized, Under 100 calories, Vegetable Recipes No Comments
Home» Dukan Diet Consolidation Phase » Microwave Spaghetti Squash
Microwave Spaghetti Squash
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Lately I have on a bit of a spaghetti squash kick. It all started when I learned that you can quickly and easily microwave spaghetti squash for a pasta replacement in under ten minutes. Before when spaghetti squash took close to an hour to roast, it only happened when I had planned ahead. But now? Spaghetti squash in under ten minutes. I am eating it all the time. My favorite way recently is with tomatoes, basil, and chicken for a spaghetti squash bruschetta. Recipe to come soon.

Dukan Diet Microwave Spaghetti Squash
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 1/2 squash
Nutritional Info: 42 calories, 0 g of fat, 10 g carbohydrates, 2 g dietary fiber, 1 g of protein

Ingredients
1 spaghetti squash

Instructions
Option 1: Take the spaghetti squash and carefully poke holes throughout the squash with a paring knife or other small knife. Then place the entire squash in the microwave for 10-12 minutes. Remove and carefully cut in half. Remove the seeds and scrape the contents out with a fork.

Option 2: Cut the spaghetti squash in half and remove the seeds. Fill a container (big enough to fit the squash) with 1/2 inch of water and place the squash flesh side down in the container. Microwave for 4-5 minutes or until the flesh can easily be removed with a fork.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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