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Homemade Pesto

Posted on September 19, 2012 by Sarah Jen in Condiment, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Sauce, Under 100 calories No Comments
Home» Condiment » Homemade Pesto
Homemade Pesto
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Let’s be honest, eating just protein or even protein and veggies can get boring if you don’t have a variety of ways to spice up your meals. This homemade pesto recipe is a perfect addition to any grilled, baked, or sauted protein and makes a perfect pasta dish with no-carb noodles, which are approved on the Dukan Diet. Consider doubling or even tripling the recipe if you enjoy pesto so you always have it around. During the Cruise phase it also makes a great dip when mixed with plain yogurt for veggies and it is terrific with eggs.

Dukan Diet Pesto
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 12
Serving Size: 2 tbsp
Nutritional Info: 7.8 calories, .4 g of fat, .4 g carbohydrates, .2 g dietary fiber, .7 g of protein

Ingredients
2 cups packed basil leaves
6 Tbsp water or chicken broth
3 Tbsp grated Parmesan cheese
3 cloves garlic
Juice of 1 lemon
1/4 tsp table salt
1/4 tsp black pepper

Instructions
1. Pulse everything together in a food processor or blender until it is smooth and fully blended. Add more water or chicken broth if needed.

2. Enjoy the pesto during the Attack phase as a condiment on chicken, steak, or fish. Use the pesto as a sauce on no-carb noodles with veggies and chicken for Dukan pesto pasta.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

Am I allowed to eat goat cheese during the Dukan Diet?
You should stay away from goat cheese during the first three phases - Attack, Cruise,…

See the entire answer

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