Salmon is something I eat a lot of on Dukan because it is always available and fresh. Normally I just bake it or toss it on the grill with salt and pepper, but I also love to marinate it before and this citrus marinade is delicious. It combines orange, lime, and lemon with fresh ginger and cilantro. Just be careful about how long you marinate it because eventually the citrus will start to cook the salmon.
Dukan Diet Grilled Citrus Salmon
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Serving Size: 6 oz salmon
Nutritional Info: 313 calories, 13 g of fat, 1 g carbohydrates, 0 g dietary fiber, 43.2 g of protein
Juice from 1 orange
Juice from 2 lemons
Juice from 2 limes
1/2 cup cilantro
1/2 teaspoon sugar
1/2 cup chopped onion
1 inch ginger, grated
4 6 oz salmon fillets
1. Mix together all of the ingredients, except the salmon, in a bowl and add to a ziploc bag.
2. Add the salmon and marinate for one hour.
3. Remove salmon and pat dry with a paper towel. Season with salt and pepper. Grill on medium high heat for about 4 minutes per side or until cooked to your liking. Serve with extra citrus.