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Grilled Citrus Salmon

Posted on November 30, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Seafood, Under 400 Calories No Comments
Home» Dukan Diet Attack Phase » Grilled Citrus Salmon
Grilled Citrus Salmon
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Salmon is something I eat a lot of on Dukan because it is always available and fresh. Normally I just bake it or toss it on the grill with salt and pepper, but I also love to marinate it before and this citrus marinade is delicious. It combines orange, lime, and lemon with fresh ginger and cilantro. Just be careful about how long you marinate it because eventually the citrus will start to cook the salmon.

Dukan Diet Grilled Citrus Salmon
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 6 oz salmon
Nutritional Info: 313 calories, 13 g of fat, 1 g carbohydrates, 0 g dietary fiber, 43.2 g of protein

Ingredients
Juice from 1 orange
Juice from 2 lemons
Juice from 2 limes
1/2 cup cilantro
1/2 teaspoon sugar
1/2 cup chopped onion
1 inch ginger, grated
4 6 oz salmon fillets

Directions
1. Mix together all of the ingredients, except the salmon, in a bowl and add to a ziploc bag.

2. Add the salmon and marinate for one hour.

3. Remove salmon and pat dry with a paper towel. Season with salt and pepper. Grill on medium high heat for about 4 minutes per side or until cooked to your liking. Serve with extra citrus.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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