Dr. Dukan Recipes
  • Facebook
  • Home
  • Dr. Dukan Diet
  • Dukan Diet Recipes
  • Phases
    • Dukan Attack Phase
    • Dukan Cruise Phase
    • Dukan Consolidation Phase
    • Dukan Stabilization Phase
  • FAQS

Ginger Salmon

Posted on September 27, 2012 by Sarah Jen in Asian Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Seafood, Under 300 Calories No Comments
Home» Asian Recipes » Ginger Salmon
Ginger Salmon
Email, RSS Follow
Pin It

This is one of my favorite meals and it takes hardly any time to make. Whisk together a simple marinade, let the salmon hang out in the marinade for 30 minutes, and then either grill or pan roast it for a simple supper. Tastes great hot or cold and makes terrific leftovers.

Dukan Diet Ginger Salmon
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 6 oz salmon
Nutritional Information: 241.2 calories, 10.8 g of fat, 1.2 g of carbohydrates, 0 g of fiber, 33.5 g of protein

Ingredients
1 tbsp minced fresh ginger
2 cloves crushed garlic
1/4 cup rice vinegar
1/2 tsp hot chili sauce
1 tsp soy sauce
1/4 cup water
1/2 packet Stevia
2 6 oz. salmon fillets

Instructions
1. Whisk together all of the ingredients, except the salmon, in a small bowl.

2. Add the marinade and salmon to a non-reactive container or Ziploc bag. Marinate for 30 minutes.

3. Grill or pan roast for 4 minutes per side until the salmon is cooked through and flaky.

Email, RSS Follow
Pin It

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Never Miss A Recipe

Enter your email address:

Dr Dukan Diet Cookbooks

Dr Dukan Diet Oat Bran

Categories

  • Appetizer
  • Asian Recipes
  • Breakfast Recipes
  • Condiment
  • Dukan Beef Recipes
  • Dukan Chicken Recipes
  • Dukan Dessert Recipes
  • Dukan Diet Attack Phase
  • Dukan Diet Consolidation Phase
  • Dukan Diet Cruise Phase
  • Dukan Diet Recipes
  • Dukan Diet Stabilization Phase
  • Dukan Dinner Recipes
  • Dukan Lunch Recipes
  • Dukan Mexican Recipes
  • Dukan Pork Recipes
  • Dukan Side Dishes
  • Dukan Slow Cooker Recipes
  • Dukan Turkey Recipes
  • Egg Recipes
  • Pure Protein
  • Sauce
  • Seafood
  • Snacks
  • Soup
  • Uncategorized
  • Under 100 calories
  • Under 200 Calories
  • Under 300 Calories
  • Under 400 Calories
  • Veg and Protein
  • Vegetable Recipes

Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

Am I able to drink soy milk while on the diet?
You may drink a small amount of soy milk, about 1/2 cup, after you complete…

See the entire answer

Learn About the Dukan Diet

  • Dukan Diet Recipes
  • Dukan Recipes Stabilization Phase
  • Dukan Recipes Cruise Phase
  • Dukan Recipes: Attack Phase
  • Dukan Phases

(c) Dr. Dukan Recipes