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Egg Drop Soup

Posted on September 30, 2012 by Sarah Jen in Asian Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Side Dishes, Egg Recipes, Soup, Under 100 calories No Comments
Home» Asian Recipes » Egg Drop Soup
Egg Drop Soup
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Soup is something I really cherish on the Dukan Diet because it helps to fill me up and when it is low calorie I feel like I can eat it all the time. This simple egg drop soup is a good, quick soup you can throw together in just a few minutes with things you are likely to have around the house. If you want to bulk up the protein consider adding shredded chicken or tofu.

Dukan Diet Egg Drop Soup
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 1/2 recipe
Nutritional Information: 45.2 calories, 4.1 g of fat, .5 g of carbohydrates, .5 g of fiber, 16.2 g of protein

Ingredients
4 cups chicken broth, divided
1/8 tsp ground ginger
2 tbsp chopped scallions
1/4 teaspoon salt
2-3 eggs
Optional: Chicken, tofu, sprouts, soy sauce

Instructions
1. Add the chicken broth, salt, ginger, and scallions in a large pot and bring to a slow boil.

2. In a small bowl, whisk together the eggs and then slowly stir the eggs into the broth. Continue to slowly pour in the eggs and stir. Serve immediately.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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