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Dukan Recipes Consolidation Phase

Home» Dukan Recipes Consolidation Phase

Find recipes for the Consolidation Phase of the Dukan Diet.

Thai Beef Skewers

Posted on September 24, 2012 by Sarah Jen in Asian Recipes, Dukan Beef Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 300 Calories No Comments
Thai Beef Skewers

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 skewer

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Stuffed Peppers

Posted on October 25, 2012 by Sarah Jen in Dukan Beef Recipes, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 300 Calories No Comments
Stuffed Peppers

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 6
Serving Size: 1 stuffed pepper

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Steamed Mussels and Clams

Posted on September 28, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Seafood, Under 200 Calories No Comments
Steamed Mussels and Clams

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 1/2 recipe

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Steamed Cajun Shrimp

Posted on September 14, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Seafood, Under 200 Calories No Comments
Steamed Cajun Shrimp

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 6-8 shrimp

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Spinach Quiche

Posted on September 21, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Egg Recipes, Under 200 Calories No Comments
Spinach Quiche

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 of recipe

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Spicy Stuffed Cucumbers

Posted on August 21, 2013 by Sarah Jen in Appetizer, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Snacks, Under 100 calories, Veg and Protein, Vegetable Recipes No Comments
Spicy Stuffed Cucumbers

Today’s recipe is for one of my all time favorite healthy snacks. Quick and simply stuffed cucumbers with a spicy garlic yogurt sauce. For a heartier meal I like to add crab, salmon, tuna, or canned chicken to the yogurt mixture for added protein. These also make a great appetizer if you are looking for […]

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Spicy Mussels

Posted on August 14, 2013 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Pure Protein, Seafood, Under 300 Calories No Comments
Spicy Mussels

Mussels are one of my favorite things to serve to a crowd since they are much less expensive than other shellfish. For this Asian inspired mussel recipe, the mussels are cooked in a simple broth with garlic, ginger, chiles, and fish sauce. The flavors are spicy, clean, and delicious. Dukan Spicy Mussels Dukan Phases: Attack […]

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Spicy Lemon Roasted Chicken

Posted on November 12, 2012 by Sarah Jen in Dukan Chicken Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 200 Calories No Comments
Spicy Lemon Roasted Chicken

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4-6
Serving Size: varies

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Slow Cooker Shredded Beef

Posted on December 10, 2012 by Sarah Jen in Dukan Beef Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Slow Cooker Recipes, Under 300 Calories No Comments
Slow Cooker Shredded Beef

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8 servings
Serving Size: 1 cup

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Simple Fish Ceviche

Posted on November 6, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Mexican Recipes, Seafood, Under 100 calories No Comments
Simple Fish Ceviche

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 4 oz fish

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Shrimp Scampi

Posted on October 29, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Seafood, Under 200 Calories No Comments
Shrimp Scampi

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size:1/4 recipe

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Shrimp Fajitas

Posted on June 3, 2013 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Mexican Recipes, Seafood, Under 200 Calories, Veg and Protein No Comments
Shrimp Fajitas

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase, Veg and Protein
Servings: 2
Serving Size: 1/4 recipe

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Shrimp and Tofu Miso Soup

Posted on December 20, 2012 by Sarah Jen in Asian Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Seafood, Soup, Uncategorized, Under 300 Calories No Comments
Shrimp and Tofu Miso Soup

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 6 servings
Serving Size: 1.5 cups

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Scrambled Eggs with Cream Cheese and Chives

Posted on September 20, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Egg Recipes, Under 200 Calories No Comments
Scrambled Eggs with Cream Cheese and Chives

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: whole recipe

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Sauteed Cocktail Shrimp

Posted on January 3, 2013 by Sarah Jen in Appetizer, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Seafood, Under 200 Calories No Comments
Sauteed Cocktail Shrimp

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1/4 recipe

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Rosemary Grilled Chicken

Posted on September 21, 2012 by Sarah Jen in Dukan Chicken Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 300 Calories No Comments
Rosemary Grilled Chicken

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 chicken breast

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Roasted Herb Crusted Pork Tenderloin

Posted on November 1, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Pork Recipes, Under 200 Calories No Comments
Roasted Herb Crusted Pork Tenderloin

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: depends on size of roast
Serving Size: 4 oz

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Roasted Cajun Turkey Breast

Posted on September 25, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Turkey Recipes, Under 300 Calories No Comments
Roasted Cajun Turkey Breast

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 12
Serving Size: 1/12 turkey breast, skin removed

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Proscuitto Wrapped Asparagus with Egg

Posted on August 22, 2013 by Sarah Jen in Appetizer, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Dukan Pork Recipes, Dukan Side Dishes, Egg Recipes, Snacks, Under 100 calories, Veg and Protein No Comments
Proscuitto Wrapped Asparagus with Egg

We are having friends over for dinner this week and I want something special to serve to kick off the meal. One of my favorite restaurant starters is simple bacon wrapped asparagus and I love when they add a poached or fried egg on top. To recreate it at home, I decided to add proscuitto […]

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Perfect Turkey Burgers

Posted on December 3, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Turkey Recipes, Under 200 Calories No Comments
Perfect Turkey Burgers

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 burger

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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