Sick of plain old boiled eggs? Why not switch to deviled eggs for a quick snack and dose of protein. Everyone I know on the Dukan Diet constantly eats boiled eggs, but after eating them day in and day out it can get pretty boring. These deviled eggs spice up this go-to snack and can be customized in lots of way to make it just to your liking.
Dukan Diet Deviled Eggs
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Serving Size: 1 egg half
Nutritional Info: 37 calories, 1.7 g of fat, 1.3 g carbohydrates, 0 g dietary fiber, 3.8 g of protein
12 large eggs
1/2 cup plain fat-free Greek yogurt
1 tablespoon Dijon mustard
1 to 2 teaspoons hot pepper sauce
1/8 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon black pepper
2 tablespoons chopped green onions
1. Add the egg to a large sauce pan and cover with water. Bring the water to a boil and then remove the heat. Cover and let stand for about 15 minutes and remove to let cool.
2. Once the eggs have cooled, peel them. Then slice in half and remove the yolks. Keep 6 yolks and throw away the remaining yolks or save for another recipe.
3. Combine the yogurt, mustard, hot sauce, salt, paprika, pepper, and egg yolks in a bowl. Mix until well blended using a hand mixer.
4. Spoon about 1 tablespoon of the mix into each egg half and garnish with green onions or chives.