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Crepe Quesadillas

Posted on September 26, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Egg Recipes, Under 300 Calories No Comments
Home» Breakfast Recipes » Crepe Quesadillas
Crepe Quesadillas
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One thing I constantly missed when I started the Dukan Diet was quesadillas. I used to eat them all the time and just couldn’t find something that replaced them until I started making eggs crepes. At first I just rolled them up with low fat cheese or protein, but then I realized that I could recreate my beloved quesadilla using two egg crepes and any filling of my choice. This one is stuffed with low fat mozzarella and lean Canadian Bacon, but you can use anything you like, including veggies in the Cruise phase and beyond.

Dukan Diet Roasted Crepe Quesadillas
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: 1 quesadilla
Nutritional Information: 213.5 calories, 10.3 g of fat, 1.2 g of carbohydrates, 0 g of fiber, 27.6 g of protein

Ingredients
1 egg white
1 whole egg
1/4 cup low fat or fat free cheese
2 slices Canadian bacon

Instructions
1. Scramble the egg white and whole together with salt and pepper.

2. Heat a non stick pan over medium heat and spray with cooking spray. Add to the pan and turn/twist the pan to evenly and thinly distribute the egg throughout the pan.

3. Cook for about 2 minutes until it bubbles and the top begins to cook through. Flip over.

4. Add the cheese and Canadian bacon and fold the crepe in half to cover the cheese and bacon. Cook until the cheese melts. Cut into triangles and serve.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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Is tofu an approved food for the Dukan Diet?
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