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Collard Green Quiche

Posted on October 21, 2012 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Egg Recipes, Under 200 Calories No Comments
Home» Dukan Diet Consolidation Phase » Collard Green Quiche
Collard Green Quiche
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Eggs are one of my go-to foods on the Dukan Diet. I eat them all the time and find you can create lots of low calorie, delicious, and Dukan friendly meals. And one of my favorite ways to eat eggs on the Dukan diet is by making various types of quiche. These one features collard greens, an excellent source of nutrients, but any dark leafy green would work. Paired with some onions and a little cheese and it makes a delicious meal. During the Attack phase consider replacing the veggies with another protein like lean ham or chicken.

Dukan Diet Collard Green Quiche
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 of recipe
Nutritional Info: 117.9 calories, 4 g of fat, 6.3 g carbohydrates, 3.7 g dietary fiber, 13.1 g of protein

Ingredients
1 1/2 cups cooked collard greens
1/2 cup chopped onion
Salt and pepper
3 large eggs
2 egg whites
1/2 cup skim milk
2 tbsp reduced fat cheddar cheese

Instructions
1. Preheat the oven to 375.

2. Spray a saute pan with cooking spray and add the collard greens and onion. Cook for about ten minutes until everything begins to soften up.

3. In another bowl, mix together the eggs, egg whites, skim milk, salt, pepper, and cheddar cheese.

5. Add in the collard green mixture and pour into a round baking dish. Bake for 25-30 minutes until cooked through. Eat warm or cold.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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