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Chive Pancakes

Posted on August 16, 2013 by Sarah Jen in Appetizer, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Side Dishes, Egg Recipes, Under 100 calories No Comments
Home» Appetizer » Chive Pancakes
Chive Pancakes
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Although I love a good breakfast pancake, sometimes there is nothing better than a savory pancake paired with your favorite grilled meats, smoked salmon, or light cheese. These simple chive pancakes are one of my favorites and incorporate the 2 tbsp. of oat bran you need daily.

Chive Pancakes
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: 2 pancakes
Nutritional Info: 124 calories, 5.1g of fat, 10g (from oat bran) of carbohydrates, .7g of fiber, 10g of protein

Ingredients
2 tbsp. of oat bran
1 tbsp. of nonfat powdered milk
1 egg
1/4 tsp. baking soda
Salt and pepper
1 tbsp. chives

Instructions
1. Whisk together the oat bran, powdered milk, egg, baking soda, salt, and pepper.
2. Fold in the chives.
3. Cook in a nonstick skillet coated with cooking spray. Cook for 3-4 minutes per side.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

Should I Eat Oat Bran During Phase 3 of the Dukan Diet?
Throughout the entire diet you should be eating around 2 tbsp of oat bran a…

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