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Chicken Lettuce Wraps

Posted on October 22, 2012 by Sarah Jen in Asian Recipes, Dukan Chicken Recipes, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Under 200 Calories No Comments
Home» Asian Recipes » Chicken Lettuce Wraps
Chicken Lettuce Wraps
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I went out to dinner the other night with friends and honestly it was hard. Finding options that work for the Dukan diet isn’t always easy, even when you try to choose straight protein and veggies. As soon as I start asking how things are prepared I learn about secret fats, oils, and sugars that are used. For example when I asked about the chicken lettuce wraps, which I thought would be a relatively safe option, I learned that they are loaded with oil and sugar. So I thought I would create my own, Dukan friendly version once I got home. Here they are.

Dukan Diet Chicken Lettuce Wraps
Dukan Phases:Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 of recipe
Nutritional Info: 182.1 calories, 8.1 g of fat, 5.4 g carbohydrates, 22.5 g dietary fiber, 13.1 g of protein

Ingredients
1 pound lean ground chicken
1 garlic clove
8 scallions, chopped
1/2 red pepper, chopped
8 oz water chestnuts, chopped
1/4 cup soy sauce
1 tbsp grated ginger
1 tablespoon water
1-2 tbsp chili paste
1/4 cup cilantro
Butter lettuce for cups

Instructions
1. In a large skillet brown the ground chicken and pour off any excess fat.

2. Return the chicken to the skillet and add the garlic, scallions, red pepper, water chestnuts, soy sauce, water, and chili paste.

3. Cook for about 5-7 minutes or until the red pepper begins to soften.

4. Stir in the cilantro and serve immediately in the lettuce cups. Serve with Asian chili paste and soy sauce as dipping sauces.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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