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Cauliflower Rice

Posted on September 21, 2012 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Side Dishes, Under 100 calories No Comments
Home» Dukan Diet Consolidation Phase » Cauliflower Rice
Cauliflower Rice
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If you are anything like me, one of the hardest things about the Dr. Dukan Diet is staying away from carbs. However there are ways you can trick your body and mind into believing you are eating carbs even though you aren’t. This cauliflower rice is one of those things and works perfectly for any veggie and protein day on the diet. You can flavor the rice with any seasonings or herbs you like and it works as a perfect replacement.

Dukan Diet Cauliflower Rice
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 6
Serving Size: 1 cup
Nutritional Information: 35 calories, .3 g of fat, 7 g of carbohydrates, 3 g of fiber, 2 g of protein

Ingredients
1 cauliflower, the whole head
Salt and Pepper
Optional: any spices you like

Instructions
1. Cut the head of cauliflower into chunks.

2. Then pulse the cauliflower in a food processor until it becomes the texture of rice. Do not over pulse or you will end up with a paste.

3. Place the cauliflower into a microwave safe dish and cook it for about 3 minutes until it is soft and rice like

4. Or you can saute it with 1 teaspoon of olive oil for 3-5 minutes. Consider adding onion, shallots, or garlic to add more flavor and any spices or fresh herbs you like.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

What are the benefits of oat bran?
There are actually many benefits to eating oat bran according to Dr. Dukan that promote…

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