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Baked Buffalo Chicken Wings

Posted on November 26, 2012 by Sarah Jen in Appetizer, Dukan Chicken Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Side Dishes, Under 300 Calories 1 Comment
Home» Appetizer » Baked Buffalo Chicken Wings
Baked Buffalo Chicken Wings
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Coming off the holidays where I definitely overindulged, I am feeling like I need to return to a week of pure protein and get things back on track. The problem? I am still craving all the bad food I ate last week. The solution – these yummy baked buffalo wings that taste amazing. They are crispy and crunchy and do not taste anything like diet food. You will love them.

Dukan Diet Baked Buffalo Chicken Wings
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 3 wings
Nutritional Info: 201 calories, 16 g of fat, 0 g carbohydrates, 0 g dietary fiber, 17 g of protein

Ingredients
2 pounds frozen wings
4 tbsp Frank’s Buffalo Hot sauce

Directions
1. Place the wings in a microwave safe container and fill the container until the wings are half covered with water. Microwave on high for 10 minutes. Stir. Microwave for ten more minutes on high.

2. Preheat the oven to 425 degrees. Dry the wings with paper towels and then place in a single layer on a baking sheet covered with aluminum foil and sprayed with cooking spray. Bake for 40 minutes. Flip over and bake for ten more minutes.

3. Let cool for ten minutes and then toss with Buffalo sauce.

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One comment on “Baked Buffalo Chicken Wings”

  1. Jenny says:
    June 19, 2013 at 1:45 am

    These were awesome! Such a treat tasted just like restaurant chicken wings. !

    Reply

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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